ROOKIE
A.
Back Squat
5-3-1-5-3-1
Rest 3 min
B.
AMRAP 12 min:
20 Air Squats
10 Box Jumps
10 Push Press
INTERMEDIATE
A.
“The Walking Dead”
5 Rounds for time:
30 Wall Ball Shots
20 Walking Lunges (with Meball)
10 Strict Handstand Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.