ROOKIE
A.
6 Rounds for time:
500m Row
AMRAP:
10 Supine Ring Rows
10 Ring Dips
(In teams of two, both athletes are working at the same time, rotation is determined by the row. Score is total ring rows and dips)
INTERMEDIATE
A.
Snatch
1.1-1.1-1.1
Rest 2 min
B.
Snatch
1-1-1
Rest 2 min
C.
For time:
75 Snatches 30/20kg
75 Sit Ups
(partition the reps as needed)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.