ROOKIE
A.
AMRAP 20min:
15 Kettlebell Swings
10 Weighted Sit Ups (KB)
15 Double Unders
INTERMEDIATE
A.
Push Press
1-1-1-1-1
Rest 2 min
B.
AMRAP 20min:
15 Calorie Row
10 Deadlifts 60kg/40kg
5 Power Cleans 60/40kg
1 Overhead Squat 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.