ROOKIE

A.
Press
5-3-1-5-3-1
Rest 3 min

B.
For time:
60 Row Calories

C.
For time:
30 Handstand Push Ups

INTERMEDIATE

A.
“Chris Abattu”
AMRAP 20min:
20 Calories Row
10 Toes to Bar
5 Thrusters 80/50kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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