ROOKIE
A.
Press
5-3-1-5-3-1
Rest 3 min
B.
For time:
60 Row Calories
C.
For time:
30 Handstand Push Ups
INTERMEDIATE
A.
“Chris Abattu”
AMRAP 20min:
20 Calories Row
10 Toes to Bar
5 Thrusters 80/50kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.