ROOKIE
A.
Cindy
AMRAP 20min
5 Pull Ups
10 Push Ups
15 Squats
INTERMEDIATE
A1.
Power Snatch
1-1-1-1-1-1
No rest
A2.
Snatch Balance
1-1-1-1-1-1
No rest
A3.
Squat Snatch
1-1-1-1-1-1
Rest 3 min
B.
For time:
15 Med Ball Cleans
30 Dips
15 Med Ball Cleans
30 Pull Ups
15 Med Ball Cleans
30 Push Ups
15 Med Ball Cleans
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.