ROOKIE

A.
Deadlift
12-12-12-12
Rest 2 min

B.
21-18-15
Burpees
Speed Steps (x2, right leg count)

INTERMEDIATE

A.
Push Press 1RM

B.
AMRAP 15min:
15 Calorie Row
10 Box Jumps 24/20”
5 Shoulder Press 50/35kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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