ROOKIE
A.
FGB Style for 3 Rounds:
60s Power Snatch
60s Mountain Climbers
60s Box Jump
60s Grass Hoppers
60s Overhead Squats
INTERMEDIATE
A.
3 Rounds not for time:
3 Dragon Flags
10m Handstand Walk
6 Rolling Pistols
B.
3 Rounds for time:
Row 500m
50 Back Extensions
50 Sit Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.