Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
Back Squat
12-12-12-12
Rest 2 min
B.
For time:
Row 500m
21 Pistols
Row 400m
18 Pistols
Row 300m
15 Pistols
Row 200m
12 Pistols
Row 100m
9 Pistols
(in teams of two, both partners working at the same time, one on the rower one on the pistols. When both athletes have completed their station they can rotate)
INTERMEDIATE
A.
Cindy
AMRAP 20min
5 Pull Ups
10 Push Ups
15 Squats
or,
B.
Mary
AMRAP 20 min
15 Pull Ups
10 Pistols
5 Handstand Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.