Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
9-7-5
Handstand Push Ups
Dips
Push Ups
B.
9-7-5
Chest to Bar Pull Ups
Pull Ups
Supine Ring Rows
C.
9-7-5
Toes to Bar
Weighted Sit Up
Knees to Elbow
(all three workouts should be performed as strict as possible)
INTERMEDIATE
A.
10 Rounds for time:
10 Power Snatch 40/25kg
20 KB Swings
10 Burpees
*In teams of two, partners alternate tasks until 10Â Rounds are complete
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.