ROOKIE

A.
5 Rounds for time:
Run 400m
15 Push Press

INTERMEDIATE

A.
“The Running Dead”
5 Rounds for time:
10 Chest to Bar Pull Ups
20 Push Ups
30 Wall Ball 20/14lb to 10/9ft
400m Run

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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