ROOKIE
A.
5 Rounds for time:
Run 400m
15 Push Press
INTERMEDIATE
A.
“The Running Dead”
5 Rounds for time:
10 Chest to Bar Pull Ups
20 Push Ups
30 Wall Ball 20/14lb to 10/9ft
400m Run
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.