ROOKIE
A.
Deadlift
10-10-10-10
Rest 3 min
B.
For time:
30 Squat Clean
INTERMEDIATE
A.
Back Squat
8-8-8-8-8
Rest 2 min
B.
“Siberia”
For time:
150 KB Swings 24/16kg (russian)
Row 2000m
150 KB Swings 24/16kg (Russian)
(In teams of 2, only one athlete working at a time, share the load as needed)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.