ROOKIE
A.
Alternating EMOM for 6 Rounds (30min)
5 Weighted Pull Ups
10 Double Unders
5 Push Jerks
20 Split Jumps
10 Calorie Row
INTERMEDIATE
A.
Weighted Pull Ups
8-8-8-8-8
Rest 2 min
B.
Alternating EMOM for 5 Rounds (20min:)
8 Dips
16 Burpees
16 Lateral Box Jumps 24/20”
Rest
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.