ROOKIE

A.
Push Press
10-8-10-8-10
Rest 2 min

B.
3 Rounds for time:
6 Manmakers
10 Burpees
14 Lateral Box Jumps

INTERMEDIATE

A.
Overhead Squat
8-6-4-8-6-4
Rest 2 min

B.
AMRAP 10min:
12 Snatch 30/20kg
24 Sit Ups

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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