ROOKIE
A.
Hang Power Clean
8-8-8-8
Rest 2 min
B.
5 Rounds for time:
10 Deadlifts
10 Push Ups
10 Toes to Bar
INTERMEDIATE
A.
3 Rounds not for time:
60s FLR on Rings
30s Hollow Hold
30s L-SIt
60s Wall Sit
(accumulate time for each)
B.
3 Rounds for time:
15 Sumo deadlift high Pull 30/20kg
10 Handstand Push Ups
15 Thrusters 30/20kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.