ROOKIE
A1.
Banded Triceps Press Downs
12-12-12-12
Rest 30s
A2.
Bent Over DB Rows
8-8-8-8
Rest 30s
B.
Row 1k TT
INTERMEDIATE
A1.
Front Racked Alternating Reverse Lunges
16-14-12-10
No Rest
A2.
Split Jumps
32-28-24-20
Rest 1 min
B.
Set a Running clock for 12min, max reps:
3 min Pull Ups
3 min Double Unders
2 min Pull Ups
2 Min Double Unders
1 min Pull Ups
1 min Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.