ROOKIE
A.
AMRAP 20min:
1 KB Swing
1 Sit Up
1 Burpee
2 KB Swing
2 Sit Up
2 Burpee
3 KB Swing
3 Sit Up
3 Burpee
etc.
INTERMEDIATE
A.
Front Squat (Double KB)
7-7-7-6-6-6
Rest 2 min
B.
3 Rounds for time:
Row 50 Calories
150 Double Unders
50 Walking Lunges
(In teams of 3, one athlete working on each station at the same time. Athletes rotate when each task is complete.)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.