ROOKIE
A.
4 rounds of 3 minutes
Row 500m
10 Deadlifts
Max reps Dips in remaining time
Rest 3 min
INTERMEDIATE
A.
Power Clean
7-5-3-7-5-3
Rest 2 min
B.
AMRAP 10 min:
10 Hang Power Cleans
10 Toes to Bar
(the hang power clean load should be 3/4 BW)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.