ROOKIE
A.
5 Rounds for time:
10 Wall Ball
10 Double Unders
10 Pull Ups
10 Double Unders
10 Knees to Elbow
INTERMEDIATE
A.
3 Rounds not for time:
60s Wall Squat (hold)
10 Cossack Squats
30s L-Sit
B.
5 Rounds for time:
100 Speed Steps
30 Box Jumps 24/20”
(right leg count only for speed steps)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.