ROOKIE
A.
Deadlift
6-6-6-6
Rest 2 min
B.
AMRAP 7 min:
Max Calories Row
C.
Hollow Hold Hell:
3 Rounds
30s Hollow Hold
30s Hollow left side
30s Superman
30s Hollow right side
INTERMEDIATE
A.
Overhead Squat
5-5-5-5-5
Rest 2 min
B.
8 Rounds for time:
Row 500m
10 Overhead Squats 60/40kg
(In teams of two, share the load as needed. During the row, partner must hang, during the overhead squats partner must handstand hold)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.