ROOKIE
A.
3 Rounds not for time:
16 Pistols (alternating)
10 DB External Rotations
10 Lat Pulls
B.
AMRAP 12 min:
6 Push Press (heavy!)
12 Box Jumps
24 Double Unders
INTERMEDIATE
A.
Push Press
5-5-5-5-5
Rest 2 min
B.
AMRAP 20min:
2 Thrusters 70kg/45kg
10 chest-to-bar pull-ups
20 Sit Ups
80 double-unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.