ROOKIE
A.
AMRAP 12min:
Row 250m
Max Reps Thrusters 20/15kg
Max Reps Knees to Elbows
(In teams of 3, one athlete at each station, row determines rotation)
INTERMEDIATE
A1.
Front Squat
5-5-5-5
Rest 30s
A2.
Ring Push Ups (@3131)
5-5-5-5
Rest 1 min
B.
21-18-15-12-9-6-3
Kettlebell Swings 32/24kg
Sit Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.