ROOKIE
A.
Shoulder Press
8-6-4-3-2-1-1
Rest 2 min
B.
3 Rounds for time:
10 Handstand Push Ups
10 Squat Cleans
INTERMEDIATE
A.
Shoulder Press
6-5-4-3-2-1
Rest 2 min
B.
10 Rounds for time:
10 Med Ball Cleans 20/14lb
5 Handstand Push Ups (strict)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.