ROOKIE
A.
For time:
50 Double Unders
50 Thrusters 20/15kg
30 Pull Ups
INTERMEDIATE
A.
3 Rounds not for time:
15 Sit Ups
15 Side Bends
15 Good Mornings
B.
3 Rounds for time:
100 Double Unders
20 Overhead Lunges 60/40kg
4 Muscle Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.