ROOKIE

A.
4 Rounds for time:
5 Handstand Push Ups
10 Push Ups
400m Run

INTERMEDIATE

A.
Weighted Pull Ups
5-4-3-5-4-3
Rest 2 min

B.
“Nicole”
AMRAP 20min:
Run 400m
Max Reps Pull Ups

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

Book your class