ROOKIE
A.
Deadlift
3-3-3-3-3
Rest 2 min
B.
21-15-9
Row Calories
Deadlift
KB Swing
INTERMEDIATE
A1.
DB External Rotation
10-10-8-8
Rest 30s
A2.
Lying DB Triceps Rollback Extensions
10-10-8-8
Rest 30s
B.
3 Rounds for time:
7 Front Squats 85/50kg
21 Box Jumps 24/20”
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.