ROOKIE

A.
4 Rounds not for time:
10 Sit Ups
10 Tuck Sits

B.
9 min AMRAP:
7 KB Swings
5 Burpees

Rest 5 min, then:

C.
5 min AMRAP
4 KB Swings
3 Burpees

INTERMEDIATE

A.
Front Racked Reverse Alternating Lunges
2-2-2-2-2-2-2-2-2 (each leg)
Rest 1 min

B.
“Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.