ROOKIE
A.
3 Rounds not for time:
12 Pistols
6 Weighted Pull Ups
12 Strict Push Ups
B.
6 Rounds for time:
Row 500m
15 Pull Ups
(in teams of two, partners alternate whole rounds)
INTERMEDIATE
A.
3 Rounds not for time:
12 Seated Barbell External Rotation (snatch grip)
30s Headstand hold
12 Banded Good morning
B.
5 Rounds for time:
15 KB Swings 32kg
15 Deficit Push Ups
50 Double Unders
50 Speed Steps
(push ups to be done on a pair of dumbbells, plates, parallettes etc)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.