Today is a benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
“Baseline”
For time:
Row 500m
40 Air Squat
30 Sit Ups
20 Push Ups
10 Pull Ups
INTERMEDIATE
A.
2015 Regional Event 6
5 rounds for time of:
25 Row (calories)s
16 Chest-to-bar Pull-ups
9 Strict Deficit Handstand Push-ups, 4.5in/3in
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.