ROOKIE
A.
Back Squat
10-10
Rest 2 min
B.
21-15-9
Back Squat
Double Unders
Sit Ups
INTERMEDIATE
A.
8 min AMRAP:
Shoulder to Overhead 50/35kg
(each time you break, 50 Double Unders)
B.
8 Min AMRAP:
Hang Power Clean 70/45kg
(each time you break, 30 Air Squats)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.