ROOKIE

A.
AMRAP 15 min:
20 Overhead Walking Lunges
20 Plate to Overhead
20 Hollow Rock

INTERMEDIATE

A.
For time:
25 Push Ups
75 Sit Ups
50 Push Ups
50 Sit Ups
75 Push Ups
25 Sit Ups

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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