ROOKIE

A.
For time:
30 Power Cleans
30 Split Jerks

INTERMEDIATE

A.
EMOM for 5 Rounds (30min:)
15 KB Swings 24/16kg
30s Hollow Hold
15 Ring Rows
30s Side Hollow
15 Box Jumps 24/20”
30s Side Hollow

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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