ROOKIE

A.
5 Rounds for time:
10 Squat Snatches
20 Double Unders

INTERMEDIATE

A.
5 Rounds for time:
400m Run
30 Cal Row
20 Burpees over the Erg

COMPETITOR

A.
3 min Max Reps Double Unders

B.
15-12-9-6-3
Deadlifts 100/70kg
Toes to Bar

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