ROOKIE

A.
Alternating EMOM for 20 min:
1. 12 Double Unders
2. 6 Snatch

INTERMEDIATE

A.
Power Clean
7-7-7-7-7
Rest 2 min

B.
5 Rounds for time:
3 Cleans 85/55kg
15 KB Snatch 24/16kg (alternating)

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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