ROOKIE
A.
10 Rounds for time:
5 Pull Ups
10 Push Ups
10 DB Step Ups 20″
INTERMEDIATE
A.
Split Jerk
8-8-8
B.
Split Jerk
3-2-1
B.
3 Rounds for time:
100 Speed Steps (beaded ropes)
50 Russian Twists
25 Up Downs
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.