ROOKIE
A.
Shoulder Press
5-5-5-5-5
Rest 2 min
B.
AMRAP 9 min:
9 Box Jumps
6 Power Cleans
6 Push Ups
INTERMEDIATE
A.
AMRAP 7min:
8 Front Squat 60/40kg
4 Muscle Ups
(rest 1 min before B)
B.
AMRAP 6min:
5 Jerk 60/40kg
5 Burpees over the bar
(Rest 1 min before C)
C.
AMRAP 5 min:
5 Power Clean 60/40kg
20 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.