Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition
ROOKIE
A.
For time:
10 Squat Snatch
10 Dips
100 Double Unders
10 Dips
10 Squat Snatch
INTERMEDIATE
A.
3 Rounds not for time:
2 Deficit Strict Handstand Push Ups
4 Ice cream makers
2 Deficit Strict Handstand Push Ups
4 Skin the cats
B.
3 Rounds for time:
5 Handstand Push Ups
10 Dips
20 Pistols
40 Air Squats
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.