ROOKIE
A.
3 x AMReps 3min with buy in:
Run 400m
10 Box Jumps
Max Reps Push Press
Rest 3 min between
INTERMEDIATE
A.
Front Squat
7-5-3-7-5-3
Rest 2 min
B.
3 Rounds for time:
10 front squats 85/60kg
20 chest to bar pull-ups
50 double-unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.