ROOKIE
A.
5 Rounds for time:
5 Pull Ups
10 Push Ups
15 Squats
B.
30 Clean & Jerk
C.
5 Rounds for time:
5 Pull Ups
10 Push Ups
15 Squats
(The clock does not stop or reset between A, B and C. There is no rest between A,B and C)
INTERMEDIATE
A.
5 Rounds for time:
10 Back Squats 60/40kg
15 Deadlifts 60/40kg
500m Row
Rest 3 minutes
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.