ROOKIE
A.
For time:
10 Handstand Push Ups
40 Deadlifts
10 Handstand Push Ups
40 Row Calories
10 Handstand Push Ups
INTERMEDIATE
A.
Weighted Dips
5-5-5-5-5
Rest 2min
B.
“Marco”
3 Rounds for time:
21 Pull Ups
15 Handstand Push Ups
9 Thrusters 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.