ROOKIE
A.
3 rounds for time of:
21 Split Jumps
15 Box Jumps
9 Power Cleans
6 Dips
3 Chest to Bar Pull Ups
INTERMEDIATE
A.
Split Jerk
5-5-5-5-5
Rest 3 min
B.
AMRAP 6 min:
6 Weighted Sit ups 20/14lb (medball)
6 Plyo Push Ups (one hand on medball, switch)
6 Squat Thrusts
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.