ROOKIE
A.
Overhead Squat
8-8-6-6
Rest 2 min
B.
3 Rounds for time:
400m Run
20 Overhead Squats
INTERMEDIATE
A1.
Overhead Squat
6-6-6-6
Rest 30s
A2.
Good Mornings
6-6-6-6
Rest 30s
A3.
Plank Hold
60s-60s-60s-60s
No rest
B.
AMReps 5 min:
Row for Calories
(rest 5 min)
C.
AMReps 5 min:
Row for Calories
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.