ROOKIE

A.
AMRAP 7 mins:
7 Power Cleans
7 Thrusters
7 Pull-ups

INTERMEDIATE

A.
4 Rounds for time of:
Run 400m
12 Toes to bar
12 Ring Push Ups
12 Box Jumps 24″/20″

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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