ROOKIE
A.
AMRAP 7 mins:
7 Power Cleans
7 Thrusters
7 Pull-ups
INTERMEDIATE
A.
4 Rounds for time of:
Run 400m
12 Toes to bar
12 Ring Push Ups
12 Box Jumps 24″/20″
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.