ROOKIE

A.
For time:
20 Pistols
30 Toes to Bar
40 Push Ups
30 Toes to Bar
20 Pistols

INTERMEDIATE

A.
Snatch Balance
5-4-5-3-5-2
Rest 2 min

B.
5 Rounds for time:
20 Push Ups
10 Deadlifts 100/70kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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