ROOKIE

A.
Deadlift
5-5-5-5

B.
3 Rounds for time:
10 Deadlifts
20 Kettlebell Swings
30 Double Under

INTERMEDIATE

A.
3 Rounds not for time:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
Rest 1 min

B.
5 Rounds for time:
25 KB Swings 24/16kg
25 Knees to Elbows

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.