ROOKIE

A.
3 Rounds for time:
Run 800m
20 Hang Power Snatch

INTERMEDIATE

A.
Clean and Jerk
5-5-5-5
Rest 2 min

B.
3 Rounds, each for time:
10 Ground to Overhead 40/25kg
250m Row

Rest as needed between sprints

COMPETITOR

CFG Open 17.4

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