Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
3 x 3min AMRAP repeats:
3 Push Ups
6 Sit Ups
9 Air Squats
Rest 3 min between rounds, continue the AMRAP where you left off
INTERMEDIATE
A.
3 Rounds for time:
15 Power Clean 50/30kg
400m Run
15 Push Jerk 50/30kg
400m Run
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.