ROOKIE
A.
Overhead Squat
8-6-8-6
Rest 2 min
B.
3 Rounds for time:
72 Speed Steps (beaded ropes)
24 Push Ups
8 Overhead Squats
INTERMEDIATE
A.
Weighted Pull Ups
5-5-4-4-3-3
Rest 2 min.
B.
30-20-10
Power Clean 40/25
Bar Dips
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.